OSU Sports Nutrition

BEAVER FUEL
SPORTS NUTRITION

PERFORMANCE NUTRITION

	Iron		Calcium
	What to know about Iron High Iron Diet Dietary Iron: Information & Sources What you need to know about Iron Iron deficiency anemia & athletics OSU Iron Screening Protocol		Bone up on Calcium Calcium and the Skeleton

	Nutritional Supplements		Hydration
	Antioxidants and Probiotics Evaluating Nutritional Supplements NCAA & Nutritional Supplements		Hydration Hydration & Performance Hydration Assessment Chart

	Fueling for Activity		Vegetarians
	Are you feeding or fueling? Great Foods for Athletes Normal Eating Pre Event Fueling Recovery Nutrition		Vegetarian Athletes

	Disordered Eating		Choosing the Right Foods
	Eating Disorder Characteristics Ten Resolutions to improve body image Are you pre-occupied with weight?		Eating on and around Campus Dorm Room Eating Healthy Summer Eating Plan 12 Days of Costco Meals Sample Shopping Lists Making sense of serving sizes Lunch box and Portable Foods Fast Food Ordering

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