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    COOKING, RECIPES & MEAL PLANS
 
 

COMBINATION DISHES

 

 

SOUPS/STEWS

 

Biscuit Crust Chicken Pie

Chicken, Rice and Broccoli Casserole

Grilled Chicken Pockets

BROCCOLI BEAN AND BOWTIE PASTA SALAD

Spicy Low fat Chicken Fajitas

Fiesta Casserole-Lo Cal

TOFU Vegetable Casserole

Chicken Tortilla Sandwich

 

White Chicken Chili

Tortilla Soup

Bean and Rice Soup

FAST CHILI CON CARNE, LOW FAT, AWARD WINNING!

Oriental Noodle Soup (Low Fat)

Betty's Fabulous Low Fat, High Carb Soup

Minestrone Soup

Pasta Fagioli

Chicken and Vegetable Soup

 

BREAKFAST ITEMS

 

 

PASTA/RICE DISHES

Healthy Low Fat Apple Bran Muffins

Whole Wheat Low Fat Muffins

Oatmeal Breakfast Cookies

Pear Breakfast Cookies

Low-fat Banana Breakfast Shake

Tropical Breakfast Treat

Anytime Breakfast Bagel

Breakfast Pita Sandwiches

Irvin M. Smith's Breakfast Muffins

Breakfast Muffins

Bay State Breakfast Muffins

Chewy Granola Bars

 

Low-fat, Extremely Tasty Chicken Lasagna Recipe

Healthy Chicken with Spinach and Pasta

Chicken Pasta Salad

Low Fat Chicken Alfredo

Chicken Pasta Toss

Penne Pasta with Broccoli and Spinach

Citrus Pasta Salad with Chicken

Low Fat Black Beans and Rice

Low Fat Brown Rice Stir-fry

Broccoli and Brown Rice Stir-fry Dinner

Half Fried Rice

Skillet Rice with Vegetables

 

MISCELLANEOUS

 

 

NO COOK OR NO BAKE

Low Fat Chicken Parmesan

Fabulous Fruit Salad

Tossed Red Potato's and Portobello's

Grilled Chicken with Tomato-Avocado Salsa

 

 

Burrito filling (high protein, high fiber, low fat and cheap)

Super Chili (high protein and fiber, low fat and cheap)

Black bean and corn salad or filling

Tuna filling for wraps, bagels etc… High protein, low fat

Super Smoothies (great for recovery or pre-fueling)

NO bake granola snack bars (great for recovery)

 


 

 
    Contact OSU Sports Nutrition | 2008 Oregon State University Sports Nutrition